In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful truth: stress is at the root of virtually all the disorders we experience, and provides a 3-week plan to optimize your health.
The Stress Remedy reveals how stress of all types from skipping breakfast, eating gluten, and exposure to toxins, to coping with a major crisis disrupts the body's synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut.
These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible.
In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body, and not just the typical stresses. Why missing meals, losing sleep, and exposure to toxins can actually cause you to gain weight. How your body's stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms and health conditions, such as cancer and heart disease. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health.
With a comprehensive 3-week plan, with meals and recipes, The Stress Remedy teaches us the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.
- Paperback: 340 pages
- Publisher: Empowering Wellness Press; first edition (December 15, 2013)
- Language: English
- ISBN-10: 0989181804
- ISBN-13: 978-0989181808
- Product Dimensions: 6 x 0.7 x 9 inches